SMOKED TURKEY BREAST vs COOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

COOKED HAM wins in 5 out of 10 nutrient categories

SMOKED TURKEY BREAST: 2 vs COOKED HAM: 5 (3 ties)

Overview

Nutrient	SMOKED TURKEY BREAST	COOKED HAM	Winner
Calories	107 cal	89 cal
Protein	17.9 g	14.3 g
Carbs	3.6 g	3.6 g	Tie
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED TURKEY BREAST	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	SMOKED TURKEY BREAST	COOKED HAM
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	911 MG	1,214 MG

Ad 728x90