SMOKED TURKEY BREAST vs COOKED SLICED HAM

Nutrition comparison per 100 g serving

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SMOKED TURKEY BREAST wins in 3 out of 10 nutrient categories

SMOKED TURKEY BREAST: 3 vs COOKED SLICED HAM: 2 (5 ties)

Overview

Nutrient	SMOKED TURKEY BREAST	COOKED SLICED HAM	Winner
Calories	107 cal	89 cal
Protein	21.4 g	17.9 g
Carbs	3.6 g	1.8 g
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED TURKEY BREAST	COOKED SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED TURKEY BREAST	COOKED SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	804 MG	696 MG

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