SMOKED TURKEY vs HAM

Nutrition comparison per 100 g serving

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SMOKED TURKEY wins in 4 out of 10 nutrient categories

SMOKED TURKEY: 4 vs HAM: 3 (3 ties)

Overview

Nutrient	SMOKED TURKEY	HAM	Winner
Calories	158 cal	132 cal
Protein	14.0 g	13.2 g
Carbs	0 g	7.9 g
Fat	10.5 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED TURKEY	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED TURKEY	HAM
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,193 MG	1,395 MG

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