SMOKED TURKEY vs MOUNT OLIVE COPPA
Nutrition comparison per 100 g serving
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MOUNT OLIVE COPPA wins in 4 out of 10 nutrient categories
SMOKED TURKEY: 2
vs
MOUNT OLIVE COPPA: 4
(4 ties)
Overview
| Nutrient | SMOKED TURKEY | MOUNT OLIVE COPPA | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY | MOUNT OLIVE COPPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMOKED TURKEY | MOUNT OLIVE COPPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 911 MG | 1,036 MG |