SMOKED TROUT SEAFOOD DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
SMOKED TROUT SEAFOOD DIP: 2
vs
SALSA: 7
(2 ties)
Overview
| Nutrient | SMOKED TROUT SEAFOOD DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 296 cal | 30 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 7.4 g | 6.1 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT SEAFOOD DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 7.3 MG |
Minerals
| Mineral | SMOKED TROUT SEAFOOD DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 278 MG | 758 MG |