SMOKED TROUT MEAT vs 8 OZ. COD LOINS

Nutrition comparison per 100 g serving

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SMOKED TROUT MEAT wins in 5 out of 11 nutrient categories

SMOKED TROUT MEAT: 5 vs 8 OZ. COD LOINS: 3 (3 ties)

Overview

Nutrient	SMOKED TROUT MEAT	8 OZ. COD LOINS	Winner
Calories	140 cal	75 cal
Protein	22.8 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	6.1 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED TROUT MEAT	8 OZ. COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	SMOKED TROUT MEAT	8 OZ. COD LOINS
Calcium, Ca	46 MG	23 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	456 MG	0 MG
Sodium, Na	649 MG	53 MG

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