SMOKED THIN SLICED HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SMOKED THIN SLICED HAM: 3
vs
TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | SMOKED THIN SLICED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 113 cal | 123 cal | |
| Protein | 18.9 g | 28.1 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED THIN SLICED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 1,151 MG | 53 MG |