SMOKED THIN SLICED HAM vs PREMIUM COOKED DELI
Nutrition comparison per 100 g serving
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PREMIUM COOKED DELI wins in 4 out of 9 nutrient categories
SMOKED THIN SLICED HAM: 3
vs
PREMIUM COOKED DELI: 4
(2 ties)
Overview
| Nutrient | SMOKED THIN SLICED HAM | PREMIUM COOKED DELI | Winner |
|---|---|---|---|
| Calories | 113 cal | 89 cal | |
| Protein | 18.9 g | 17.9 g | |
| Carbs | 1.9 g | 1.8 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THIN SLICED HAM | PREMIUM COOKED DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SMOKED THIN SLICED HAM | PREMIUM COOKED DELI | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 1,151 MG | 696 MG |