SMOKED THIN SLICED BEEF vs CLASSIC COOKED HAM
Nutrition comparison per 100 g serving
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CLASSIC COOKED HAM wins in 4 out of 10 nutrient categories
SMOKED THIN SLICED BEEF: 1
vs
CLASSIC COOKED HAM: 4
(5 ties)
Overview
| Nutrient | SMOKED THIN SLICED BEEF | CLASSIC COOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THIN SLICED BEEF | CLASSIC COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED THIN SLICED BEEF | CLASSIC COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 1,214 MG |