SMOKED SLICED TURKEY BREAST vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM STEAK wins in 6 out of 10 nutrient categories
SMOKED SLICED TURKEY BREAST: 2
vs
UNCURED HAM STEAK: 6
(2 ties)
Overview
| Nutrient | SMOKED SLICED TURKEY BREAST | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 17.9 g | 20.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SLICED TURKEY BREAST | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 28.6 MG |
Minerals
| Mineral | SMOKED SLICED TURKEY BREAST | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,179 MG | 679 MG |