SMOKED SLICED SALMON vs CAPELIN WHOLE ROUND

Nutrition comparison per 100 g serving

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SMOKED SLICED SALMON wins in 5 out of 11 nutrient categories

SMOKED SLICED SALMON: 5 vs CAPELIN WHOLE ROUND: 3 (3 ties)

Overview

Nutrient	SMOKED SLICED SALMON	CAPELIN WHOLE ROUND	Winner
Calories	161 cal	176 cal
Protein	19.6 g	5.9 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SLICED SALMON	CAPELIN WHOLE ROUND	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SMOKED SLICED SALMON	CAPELIN WHOLE ROUND
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	179 MG	0 MG
Sodium, Na	714 MG	208 MG

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