SMOKED SHARP WHITE CHEDDAR vs LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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SMOKED SHARP WHITE CHEDDAR wins in 5 out of 11 nutrient categories
SMOKED SHARP WHITE CHEDDAR: 5
vs
LOWFAT COTTAGE CHEESE SMALL CURD: 3
(3 ties)
Overview
| Nutrient | SMOKED SHARP WHITE CHEDDAR | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SHARP WHITE CHEDDAR | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SHARP WHITE CHEDDAR | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 607 MG | 354 MG |