SMOKED SAUSAGES vs GRASS-FED BEEF JERKY
Nutrition comparison per 100 g serving
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GRASS-FED BEEF JERKY wins in 6 out of 10 nutrient categories
SMOKED SAUSAGES: 3
vs
GRASS-FED BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGES | GRASS-FED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 235 cal | |
| Protein | 21.4 g | 37.7 g | |
| Carbs | 10.7 g | 14.1 g | |
| Fat | 39.3 g | 3.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGES | GRASS-FED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SMOKED SAUSAGES | GRASS-FED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 1,607 MG | 918 MG |