SMOKED SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED SAUSAGE: 3
vs
BEEF FRANKS: 3
(4 ties)
Overview
| Nutrient | SMOKED SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 232 cal | 274 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 25 MG |
Minerals
| Mineral | SMOKED SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 375 MG | 1,024 MG |