SMOKED SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 7 out of 12 nutrient categories
SMOKED SAUSAGE: 7
vs
POLISH SAUSAGE: 1
(4 ties)
Overview
| Nutrient | SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 25 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 768 MG |