SMOKED SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
SMOKED SAUSAGE: 6
vs
POLSKA KIELBASA: 0
(4 ties)
Overview
| Nutrient | SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 21.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 929 MG | Tie |