SMOKED SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 6 out of 11 nutrient categories
SMOKED SAUSAGE: 2
vs
TURKEY FRANKS: 6
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 329 cal | 214 cal | |
| Protein | 14.6 g | 16.1 g | |
| Carbs | 3.7 g | 3.6 g | |
| Fat | 28.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 756 MG | 0 MG | |
| Sodium, Na | 793 MG | 839 MG |