SMOKED SAUSAGE vs POLISH KIELBASA
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 5
vs
POLISH KIELBASA: 4
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 12.1 g | 15.8 g | |
| Carbs | 7.6 g | 3.5 g | |
| Fat | 21.2 g | 21.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 833 MG | 754 MG |