SMOKED SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 7 out of 11 nutrient categories
SMOKED SAUSAGE: 3
vs
CHICKEN SAUSAGE: 7
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 258 cal | 123 cal | |
| Protein | 12.1 g | 19.3 g | |
| Carbs | 7.6 g | 3.5 g | |
| Fat | 21.2 g | 4.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.1 MG |
Minerals
| Mineral | SMOKED SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 833 MG | 614 MG |