SMOKED SAUSAGE vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 4 out of 10 nutrient categories
SMOKED SAUSAGE: 3
vs
CHORIZO: 4
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.4 MG |
Minerals
| Mineral | SMOKED SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,018 MG | 1,929 MG |