SMOKED SAUSAGE vs CHICKEN FRANKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED SAUSAGE: 3 vs CHICKEN FRANKS: 3 (4 ties)

Overview

Nutrient	SMOKED SAUSAGE	CHICKEN FRANKS	Winner
Calories	339 cal	214 cal
Protein	16.1 g	14.3 g
Carbs	1.8 g	8.9 g
Fat	28.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SAUSAGE	CHICKEN FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED SAUSAGE	CHICKEN FRANKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	696 MG	1,107 MG

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