SMOKED SAUSAGE vs GROUND SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED SAUSAGE: 4 vs GROUND SAUCE: 4 (2 ties)

Overview

Nutrient	SMOKED SAUSAGE	GROUND SAUCE	Winner
Calories	303 cal	265 cal
Protein	12.1 g	14.3 g
Carbs	3.0 g	2.0 g
Fat	25.8 g	22.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SAUSAGE	GROUND SAUCE	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	SMOKED SAUSAGE	GROUND SAUCE
Calcium, Ca	61 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	909 MG	694 MG

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