SMOKED SAUSAGE vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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UNCURED BEEF FRANKS wins in 6 out of 12 nutrient categories
SMOKED SAUSAGE: 2
vs
UNCURED BEEF FRANKS: 6
(4 ties)
Overview
| Nutrient | SMOKED SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 339 cal | 289 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 7.1 g | 2.2 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 1,071 MG | 689 MG |