SMOKED SAUSAGE vs JUMBO UNCURED BEEF FRANK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED SAUSAGE: 4
vs
JUMBO UNCURED BEEF FRANK: 4
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | JUMBO UNCURED BEEF FRANK | Winner |
|---|---|---|---|
| Calories | 268 cal | 1,133 cal | |
| Protein | 12.5 g | 46.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 21.4 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | JUMBO UNCURED BEEF FRANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | JUMBO UNCURED BEEF FRANK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 607 MG | 3,133 MG |