SMOKED SAUSAGE vs NATURAL CASING FRANKS
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 11 nutrient categories
SMOKED SAUSAGE: 5
vs
NATURAL CASING FRANKS: 4
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Calories | 121 cal | 304 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 446 MG | 804 MG |