SMOKED SAUSAGE vs SMOKED HAM

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 4 out of 10 nutrient categories

SMOKED SAUSAGE: 3 vs SMOKED HAM: 4 (3 ties)

Overview

Nutrient	SMOKED SAUSAGE	SMOKED HAM	Winner
Calories	226 cal	161 cal
Protein	11.3 g	16.1 g
Carbs	4.8 g	0 g
Fat	16.1 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SAUSAGE	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED SAUSAGE	SMOKED HAM
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	1,145 MG	857 MG

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