SMOKED SAUSAGE vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF wins in 8 out of 10 nutrient categories
SMOKED SAUSAGE: 0
vs
BEEF: 8
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | BEEF | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 7.1 g | 2 g | |
| Fat | 26.8 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SMOKED SAUSAGE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 875 MG | 880 MG |