SMOKED SAUSAGE vs ORIGINAL COOKED SALAMI
Nutrition comparison per 100 g serving
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ORIGINAL COOKED SALAMI wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 3
vs
ORIGINAL COOKED SALAMI: 5
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | ORIGINAL COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 306 cal | 268 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 25.9 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | ORIGINAL COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | ORIGINAL COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 835 MG | 1,018 MG |