SMOKED SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 3
vs
CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 121 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 0 g | 2.2 g | |
| Fat | 28.6 g | 6.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.3 MG |
Minerals
| Mineral | SMOKED SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 821 MG | 692 MG |