SMOKED SAUSAGE vs BEEF KIELBASA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED SAUSAGE: 3 vs BEEF KIELBASA: 3 (4 ties)

Overview

Nutrient	SMOKED SAUSAGE	BEEF KIELBASA	Winner
Calories	286 cal	330 cal
Protein	16.1 g	13.4 g
Carbs	3.6 g	2.7 g
Fat	21.4 g	29.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SAUSAGE	BEEF KIELBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED SAUSAGE	BEEF KIELBASA	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	893 MG	920 MG

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