SMOKED SAUSAGE vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 10 nutrient categories

SMOKED SAUSAGE: 2 vs BEEF: 4 (4 ties)

Overview

Nutrient	SMOKED SAUSAGE	BEEF	Winner
Calories	357 cal	301 cal
Protein	12.5 g	11.5 g
Carbs	0 g	1.8 g
Fat	32.1 g	27.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SAUSAGE	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED SAUSAGE	BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	768 MG	965 MG

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