SMOKED SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 4
vs
POLISH SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 280 cal | 200 cal | |
| Protein | 10.7 g | 14.1 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 24 g | 14.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 1,040 MG | 859 MG |