SMOKED SAUSAGE vs UNCURED TURKEY FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED SAUSAGE: 4
vs
UNCURED TURKEY FRANKS: 4
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 193 cal | |
| Protein | 16.1 g | 12.3 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 17.9 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 982 MG |