SMOKED SAUSAGE vs FRANKS
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 5
vs
FRANKS: 3
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calories | 268 cal | 245 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 3.6 g | 3.8 g | |
| Fat | 21.4 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 929 MG | 906 MG |