SMOKED SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SMOKED SAUSAGE: 4 vs BEEF FRANKS: 4 (2 ties)

Overview

Nutrient	SMOKED SAUSAGE	BEEF FRANKS	Winner
Calories	339 cal	282 cal
Protein	10.7 g	11.8 g
Carbs	7.1 g	3.5 g
Fat	28.6 g	22.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SMOKED SAUSAGE	BEEF FRANKS
Calcium, Ca	71 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	1,036 MG	718 MG

Ad 728x90