SMOKED SAUSAGE vs LONGANIZA
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
SMOKED SAUSAGE: 6
vs
LONGANIZA: 3
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE | LONGANIZA | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 15.3 g | 17.5 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 16.5 g | 29.8 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED SAUSAGE | LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 824 MG | 702 MG |