SMOKED SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SMOKED SAUSAGE: 3 vs BEEF FRANKS: 3 (6 ties)

Overview

Nutrient	SMOKED SAUSAGE	BEEF FRANKS	Winner
Calories	323 cal	306 cal
Protein	13.9 g	12.2 g
Carbs	6.2 g	4.1 g
Fat	27.7 g	26.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMOKED SAUSAGE	BEEF FRANKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	1.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,077 MG	980 MG

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