SMOKED SAUSAGE vs TURKEY FRANKS

Nutrition comparison per 100 g serving

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TURKEY FRANKS wins in 4 out of 10 nutrient categories

SMOKED SAUSAGE: 3 vs TURKEY FRANKS: 4 (3 ties)

Overview

Nutrient	SMOKED SAUSAGE	TURKEY FRANKS	Winner
Calories	318 cal	214 cal
Protein	13.6 g	16.1 g
Carbs	3.0 g	3.6 g
Fat	27.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SAUSAGE	TURKEY FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED SAUSAGE	TURKEY FRANKS
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	939 MG	339 MG

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