SMOKED SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 5 out of 10 nutrient categories

SMOKED SAUSAGE: 3 vs BEEF FRANKS: 5 (2 ties)

Overview

Nutrient	SMOKED SAUSAGE	BEEF FRANKS	Winner
Calories	304 cal	280 cal
Protein	14.3 g	10 g
Carbs	1.8 g	2 g
Fat	26.8 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SMOKED SAUSAGE	BEEF FRANKS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	750 MG	800 MG

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