SMOKED SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
SMOKED SALSA: 1
vs
MILD SALSA: 5
(4 ties)
Overview
| Nutrient | SMOKED SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 821 MG |