SMOKED SALSA vs HUMMUS PINEAPPLE JALAPENO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED SALSA: 4
vs
HUMMUS PINEAPPLE JALAPENO: 4
(2 ties)
Overview
| Nutrient | SMOKED SALSA | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calories | 47 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALSA | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SALSA | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 536 MG |