SMOKED SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SALSA wins in 4 out of 10 nutrient categories
SMOKED SALSA: 4
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | SMOKED SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 429 MG |