SMOKED SALSA vs RANCH SNACK DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMOKED SALSA: 4
vs
RANCH SNACK DIP: 4
(4 ties)
Overview
| Nutrient | SMOKED SALSA | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 194 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALSA | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SALSA | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 484 MG |