SMOKED SALSA vs GOURMET DIP

Nutrition comparison per 100 g serving

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SMOKED SALSA wins in 5 out of 10 nutrient categories

SMOKED SALSA: 5 vs GOURMET DIP: 4 (1 ties)

Overview

Nutrient	SMOKED SALSA	GOURMET DIP	Winner
Calories	31 cal	179 cal
Protein	0 g	8.9 g
Carbs	6.3 g	3.6 g
Fat	0 g	14.3 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SALSA	GOURMET DIP	Winner
Vitamin C, total ascorbic acid	28.1 MG	2.1 MG

Mineral	SMOKED SALSA	GOURMET DIP
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	562 MG	1,000 MG

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