SMOKED SALSA vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SMOKED SALSA: 6 vs MILD GUACAMOLE: 6 (2 ties)

Overview

Nutrient	SMOKED SALSA	MILD GUACAMOLE	Winner
Calories	31 cal	158 cal
Protein	0 g	1.8 g
Carbs	6.3 g	8.8 g
Fat	0 g	14.0 g
Fiber	3.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SALSA	MILD GUACAMOLE
Folate, total	0 UG	70 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	28.1 MG	10.5 MG
Vitamin K (phylloquinone)	0 UG	21.1 UG

Mineral	SMOKED SALSA	MILD GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	474 MG
Sodium, Na	562 MG	368 MG

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