SMOKED SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED SALSA: 4
vs
PICO DE GALLO: 4
(3 ties)
Overview
| Nutrient | SMOKED SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 31 cal | 23 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 562 MG | 145 MG |