SMOKED SALMON SPREAD vs ALL-VEGETABLE SHORTENING

Nutrition comparison per 100 g serving

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SMOKED SALMON SPREAD wins in 4 out of 10 nutrient categories

SMOKED SALMON SPREAD: 4 vs ALL-VEGETABLE SHORTENING: 1 (5 ties)

Overview

Nutrient	SMOKED SALMON SPREAD	ALL-VEGETABLE SHORTENING	Winner
Calories	321 cal	917 cal
Protein	7.1 g	0 g
Carbs	7.1 g	0 g
Fat	28.6 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SALMON SPREAD	ALL-VEGETABLE SHORTENING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED SALMON SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	482 MG

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