SMOKED SALMON SPREAD vs CHUNKED & GROUND HAM
Nutrition comparison per 100 g serving
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CHUNKED & GROUND HAM wins in 6 out of 10 nutrient categories
SMOKED SALMON SPREAD: 0
vs
CHUNKED & GROUND HAM: 6
(4 ties)
Overview
| Nutrient | SMOKED SALMON SPREAD | CHUNKED & GROUND HAM | Winner |
|---|---|---|---|
| Calories | 436 cal | 161 cal | |
| Protein | 10.9 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 43.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SPREAD | CHUNKED & GROUND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON SPREAD | CHUNKED & GROUND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 291 MG | 1,071 MG |