SMOKED SALMON SPREAD vs CANNED MEAT

Nutrition comparison per 100 g serving

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CANNED MEAT wins in 6 out of 10 nutrient categories

SMOKED SALMON SPREAD: 0 vs CANNED MEAT: 6 (4 ties)

Overview

Nutrient	SMOKED SALMON SPREAD	CANNED MEAT	Winner
Calories	436 cal	321 cal
Protein	10.9 g	12.5 g
Carbs	3.6 g	3.6 g
Fat	43.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SALMON SPREAD	CANNED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED SALMON SPREAD	CANNED MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	291 MG	1,036 MG

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