SMOKED SALMON vs BONED SALTED CODFISH

Nutrition comparison per 100 g serving

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BONED SALTED CODFISH wins in 7 out of 11 nutrient categories

SMOKED SALMON: 1 vs BONED SALTED CODFISH: 7 (3 ties)

Overview

Nutrient	SMOKED SALMON	BONED SALTED CODFISH	Winner
Calories	211 cal	109 cal
Protein	21.1 g	27.3 g
Carbs	0 g	0 g	Tie
Fat	14.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SALMON	BONED SALTED CODFISH	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	SMOKED SALMON	BONED SALTED CODFISH
Calcium, Ca	11 MG	145 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	370 MG	0 MG
Sodium, Na	1,053 MG	6,764 MG

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